Chicken BBQ with Honey and Garlic

For who are avoiding fat, you can try this one. A chicken BBQ that marinated with honey and garlic Marinade.. totally will make your tongue want to dance while eating it. serve with vegetable salad will make this dish more tasty and healthy.

Ingredients :
8 pieces chicken breast @100 grams, without skin and bones
2 tablespoon cooking oil

Honey and Garlic Marinade, mix well :
60 ml honey
60 ml lemon juice
2 cloves garlic, smashed
2 tablespoon Japanese soy sauce

Direction :
- Marinate the chicken with Honey and Garlic Marinade, let it blend well. Then let it stand at least for 6 hours or over night  in refrigerator.
- When want to grill it, coat the chicken with cooking oil than grilled it, cooked well both side of chicken then lift
- Place chicken in serving dish
- Serve Immediately

source : http://food.detik.com

Fried Chicken Steak with Spesial Tomato Sauce

This chicken steak coated with flour, make it really crispy and tasty..And the tomato sauce make the taste more special because it combined with cheese that gonna give you extra sensation.

Ingredients :
4 Pieces Chicken Fillet @100grams
1 clove garlic, grated
1/2 teaspoon pepper
1 teaspoon salt

Crust :
2 eggs white, shake to frothy
150 grams breadcrumbs
cooking oil

flour mix :
50 grams wheat flour
2 tablespoon rice flour
2 tablespoon cornstarch
1/2 teaspoon black pepper powder
1 teaspoon salt

tomato sauce :
1/2 tablespoon butter
20 grams onion, chopped finely
1 clove garlic, chopped finely
500 grams tomatoes, grated / blend
1 tablespoon tomato paste
2 tablespoon permesan cheese, grated
1 bay leaf
1/2 teaspoon pepper
2 teaspoon sugar
1 teaspoon salt

Direction :
- smashed chicken fillet to finely thin
- spread pepper, salt and garlic, knead it to blend
- coated chicken with flour mix
- dip it into white eggs, then coated again with bread crumbs
- let it stand for a few moment till slightly dry
- preheat the oil, then fry chicken to dry, lift and drain

tomato sauce
- saute garlic and onion till get the fragrant
- enter other sauce ingredient, cook over small fire until it thick, then lift

- place the chicken steak in serving dish, spread the sauce
- serve immadiately

source : http://food.detik.com