Mediteranian Salad

Mediteranian food famous because of it is tasty and healthy, just like this fresh salad. black olives and feta cheese give a great combination of taste. make you can't stop to eat it.

Ingredients :
200 grams lettuce, cut rough
2 red tomatoes, thinly sliced
50 grams cucumber, thinly sliced
6 black olives, seeded
100 grams feta cheese, cut cube size 1/2cm

sauce, mix well :
100 ml olive oil
50 ml 50 ml lemon juice or you can use vinegar as optional
1/2 teaspoon oregano
1/2 teaspoon black pepper powder
1 teaspoon salt

Direction :
- place salad ingredient to serving dish
- spread the sauce then mix it with salad
- serve immediately

source : http://food.detik.com

Anchovies Tofu Salad

Topped with fresh anchovies and tomatoes, tofu is soft and smooth will feel more tasty. Especially if it is exposed to a scented soy marinade ingredients. Let the spices submerged for some time before eaten more tasty.

Ingredients :
300 grams egg tofu, cut into pieces
2 pieces red tomatoes, chopped
3 stalks spring onion, take the white part, cut into 4 cm, cut into small pieces
1 tablespoon of  coriander leaves, chopped
50 grams dried anchovies, fried
 
Sauce, mix well :
100 ml Japanese soy sauce
1 clove garlic, grated
1 tablespoon lemon juice
1 teaspoon of sugar
1 / 2 teaspoon of pepper
1 / 2 teaspoon of salt

Direction :

- Place the tofu on a serving plate. Arrange the tomatoes, scallions, coriander leaves and anchovies on top.
- Flush with sauce. Allow a few moments.
- Serve.

this recipe is for 4 people

source : http://food.detik.com

Avocado Tortillas

This Mexican-style dish using guacamole, avocado sauce as the main flavor. Additional chopped cashews provide savory a strong race. When eaten with a tasty crispy tortillas taste more delicious. Do not be surprised if you're hard to stop chewing!

Ingredients :  
200 grams of tortilla chips 

Sauce (mix) :
250 grams of avocado
75 grams of cashews, toasted then chopped rough  
1 tablespoon of lemon juice  
2 tablespoons of plain yogurt  
1 teaspoon of  sugar  
1 / 2 teaspoon of pepper powder  
1 teaspoon of salt  

Direction :
- Place the avocado sauce in the container. Store in refrigerator for 30 minutes.
- Serve with tortilla chips.


this recipe is for 4 people


source : http://food.detik.com

Oriental Potato Salad

This potato salad is a bit different from the Germany-style potato salad. The sauce made of by mayonnaise that given a little touch of soy sauce. It taste savory, soft and healthy especially after stirring for a while

Ingredients:
750 grams potatoes, peeled, cut into pieces, steamed
2 teaspon of lemon juice
1 / 2 teaspon of pepper powder
100 grams of carrots, diced 1 cm,
75 grams green asparagus, boiled, cut into oblique,
1 tablespoon peas


Sauce (mix well):
100 ml mayonnaise
1 teaspoon of soy sauce Japan
1 / 2 tablespoon of lemon juice
1 / 4 teaspoon of mustard seed, crushed
1 / 2 teaspoon of pepper powder
1 / 2 teaspoon of salt

Direction :
- While potatoes are still hot, drizzle with lemon juice and sprinkle with pepper and stir well.
- Mix the potatoes with other salad ingredients.
- Pour the sauce, stirring until blended. Let stand for 30 minutes.
- Serve immediately

This recipe is for 4 people

source : http://food.detik.com 

Fried Tofu Salad

Tofu is also delicious made ​​into a salad. For those who have cholesterol problems and high blood pressure, it is suitable to consume this dish.

Ingredients :
1 piece of egg tofu, cut into pieces
50 grams cornstarch
Cooking oil
200 grams of different leaf lettuce, washed, drained
50 grams watercress leaves

Sauce (mix well):
2 tablespoons of vegetable oil
150 ml Japanese soy sauce
2 teaspoons of onion, grated
1 teaspoon of garlic, grated
1 / 2 teaspoon of pepper
1 tablespoon of lemon juice
1 teaspooon of sugar

Direction :

- Cover the tofu with cornstarch blended.
- Fry in hot oil until golden brown. Remove, drain and chill.
- Put the tofu on a serving dish, put lettuce and watercress leaves.
- Pour the sauce, stirring until blended. Set aside some time to sink.
- Serve immediately. 

this recipe is for 4 people



source : http://food.detik.com

Green Salad with Fresh Juice Vinaigrette

This Salad not only with fresh ingredient but the taste is totally make feel fresh, the combination between orange and carrot juice with olive oil create an extraordinary fresh sensation, while cheese and cashews give a very different tasty sensation


Ingredients :
5 pieces of lettuce mix (green and lolorossa), wash and dry it then rough it torn
5 pieces of organic cherry tomatoes, slice into two pieces
5 grains of cashew nuts, toasted, roughly chopped

Sauce:
60 ml Carrot & Orange Juice (Mamaroz)
60 ml extra virgin olive oil (Bertolli)
30 ml red wine vinegar (Bertolli)
1 / 2 teaspoon of  black pepper powder
1 / 2 teaspoon of salt

Topping: 10 grams of old Gouda cheese (Gouda Cheese Natura), shaved thin

Direction:
- Sauces:
   Put the sauce ingredients into a bottle of juice. Shake it for 10 times until well blended.
- Place the lettuce, cherry tomatoes and cashew nuts in a bowl.
- Add Sauce litlle by little while stirring until blended.
- Sprinkle Gouda cheese and serve immediately

This Recipe is for 2 people  


source http://food.detik.com